Len Pasquarelli wrote a good piece on Rudi Johnson being one of the league's premier workhorses. Like previous off-seasons, Rudi has spent time redeveloping his body to withstand the pounding and condition. This off-season he's working on his leg power.

Site note: I will have pre-game stuff soon.

Where are they now?

• Former Bengals quarterback, Virgil Carter, made a surprise visit to Georgetown.
• Ross Browner and Pete Johnson will play in the inaugural 2007 Celebrity Golf Tournament at Deer Creek Golf Club in Saulsbury

Also...

• Chick Ludwig's memorable moments.
• Quincy Wilson's disorderly conduct charge could be dropped -- just has to remain clean for four more months.
• Justin Smith is getting smarter about his line to the quarterback.
• The Chad Johnson/Madieu Williams fight seems to be behind them. However, Marvin Lewis hopes the team practices better, not less, in December.
• Willie is BACK. Well, in camp. Not practicing. Actually, he's in a walking boot.
• Keiwan Ratliff has "leveled off".